How Much Potassium Is in Beef Pork and Chicken
About Meats and Potassium
There are quite a number of meats rich in potassium, and most of this list will provide a significant portion of your recommended daily values.
Some of the highest potassium meats include chicken, clams, spam, trout, anchovy, salmon, pork, sausage, ham and beef. Other potassium rich meats are crab meat, chicken breast, turkey, canned tuna, shrimp and bacon.
We calculated the top meats for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in potassium.
Food nutritional data is sourced from USDA and NIH. [3] [4]
Adult Female DV Adult Male DV
In 1 ounce, chicken has 192mg of potassium, or about 8% of daily values for women and 6% for men.
| Potassium | |
|---|---|
| 192mg in 1 ounce (28.333333333333g) | 716mg in 200 Calories (106g) |
| 8% 6% | 31% 21% |
Complete nutrition for Chicken
1 ounce of clam contains 178mg of potassium, or about 8% of daily values for women and 5% for men.
| Potassium | |
|---|---|
| 178mg in 1 ounce (28.333333333333g) | 849mg in 200 Calories (135g) |
| 8% 5% | 37% 25% |
Complete nutrition for Clams
In 1 ounce, spam has 158mg of potassium, or about 7% of daily values for women and 5% for men.
| Potassium | |
|---|---|
| 158mg in 1 ounce (28g) | 385mg in 200 Calories (68g) |
| 7% 5% | 17% 11% |
Complete nutrition for Spam
1 small trout contains 523mg of potassium, or about 23% of daily values for women and 15% for men.
| Potassium | |
|---|---|
| 523mg in 1 small (113g) | 452mg in 200 Calories (98g) |
| 23% 15% | 20% 13% |
Complete nutrition for Trout
In 1 ounce, anchovy has 109mg of potassium, or about 5% of daily values for women and 3% for men.
| Potassium | |
|---|---|
| 109mg in 1 ounce (28.333333333333g) | 585mg in 200 Calories (153g) |
| 5% 3% | 25% 17% |
Complete nutrition for Anchovy
1 ounce of salmon contains 104mg of potassium, or about 5% of daily values for women and 3% for men.
| Potassium | |
|---|---|
| 104mg in 1 ounce (28.333333333333g) | 576mg in 200 Calories (157g) |
| 5% 3% | 25% 17% |
Complete nutrition for Salmon
In 1 ounce, pork has 103mg of potassium, or about 4% of daily values for women and 3% for men.
| Potassium | |
|---|---|
| 103mg in 1 ounce (28.333333333333g) | 244mg in 200 Calories (67g) |
| 4% 3% | 11% 7% |
Complete nutrition for Pork
1 link of sausage contains 295mg of potassium, or about 13% of daily values for women and 9% for men.
| Potassium | |
|---|---|
| 295mg in 1 link (87g) | 209mg in 200 Calories (62g) |
| 13% 9% | 9% 6% |
Complete nutrition for Sausage
In 1 ounce, ham has 88mg of potassium, or about 4% of daily values for women and 3% for men.
| Potassium | |
|---|---|
| 88mg in 1 ounce (28.35g) | 237mg in 200 Calories (76g) |
| 4% 3% | 10% 7% |
Complete nutrition for Ham
1 ounce of beef contains 78mg of potassium, or about 3% of daily values for women and 2% for men.
| Potassium | |
|---|---|
| 78mg in 1 ounce (28.333333333333g) | 199mg in 200 Calories (72g) |
| 3% 2% | 9% 6% |
Complete nutrition for Beef
In 1 cup, crab meat has 350mg of potassium, or about 15% of daily values for women and 10% for men.
| Potassium | |
|---|---|
| 350mg in 1 cup (135g) | 624mg in 200 Calories (241g) |
| 15% 10% | 27% 18% |
Complete nutrition for Crab Meat
1 cup of chicken breast contains 358mg of potassium, or about 16% of daily values for women and 11% for men.
| Potassium | |
|---|---|
| 358mg in 1 cup (140g) | 310mg in 200 Calories (121g) |
| 16% 11% | 13% 9% |
Complete nutrition for Chicken Breast
In 1 lb, turkey has 1084mg of potassium, or about 47% of daily values for women and 32% for men.
| Potassium | |
|---|---|
| 1084mg in 1 lb (453.6g) | 253mg in 200 Calories (106g) |
| 47% 32% | 11% 7% |
Complete nutrition for Turkey
1 ounce of canned tuna contains 67mg of potassium, or about 3% of daily values for women and 2% for men.
| Potassium | |
|---|---|
| 67mg in 1 ounce (28.35g) | 370mg in 200 Calories (156g) |
| 3% 2% | 16% 11% |
Complete nutrition for Canned Tuna
1 medium shrimp has 6.8mg of potassium, or about 0% for adults.
| Potassium | |
|---|---|
| 6.8mg in 1 medium (6g) | 318mg in 200 Calories (282g) |
| 0% 0% | 14% 9% |
Complete nutrition for Shrimp
1 ounce of bacon contains 4.3mg of potassium, or about 0% for adults.
| Potassium | |
|---|---|
| 4.3mg in 1 ounce (28.333333333333g) | 3.3mg in 200 Calories (22g) |
| 0% 0% | 0% 0% |
Complete nutrition for Bacon
Source: https://www.soupersage.com/food-groups-nutrition/meats-high-in-potassium
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